Benefit | Side Effects | Additional Info | ||
---|---|---|---|---|
Amantadine | Increase Arousal Increase Motivation Increase Dopamine |
Urinary Retention Dizziness |
Flu Med. Unpredictable when after dosing benefit will take place |
|
Butterbur | Treat headache and headache prevention | Stomach Upset | Good with vascular headaches, may help cough. Cannot take with ragweed allergy |
|
B-Vitamin Complex | Decrease Stress negative affects on body | May decrease effectiveness of some meds | Possible increase in energy | |
DHEA | Increase In Arousal Increase Motivation |
Acne Weight Gain |
Need blood test prior to treating (may help low testosterone) | |
Ginger | Anti-Nausea Anti-inflammatory |
Lessen effectiveness of acid reflux meds | Can use raw sliver of root in mouth | |
Ginkgo | May help memory May help ringing in ears |
Increase bleeding time | Do not take with blood thinners (including aspirin) | |
lndomethacin | Treat headache and headache prevention | GI Bleed Acid Reflux |
This is an NSAID (Ibuprofen and Advil) | |
Magnesium | Reduce headaches May help with recovery |
Diarrhea | Alcohol users need more. May worsen kidney disease. |
|
Meclizine | Nausea Dizziness |
Dizziness Dry Mouth Blurred Vision |
Do not drive until you know how it affects you | |
Melatonin | Helps with sleep | Morning Fatigue May worsen depression |
Take 1-2 hours prior to bed Can cause dependence at higher doses |
|
Omega 3 Fatty Acids | Decrease inflammation and increase speed of neuron recovery May prevent damage |
May have mercury toxicity increase blood sugar Blood Thinner |
Eat organic fish and eggs for a natural supply. | |
L-tryptophan | Anti-Depression Sleep Headache Prevention |
GI Upset | Caution when taking with other serotonin meds (antidepressants) | |
Noratriptyline | Headache Prevention Anti-Depression |
Dry Mouth Nausea Decreases sexual desire |
May take 2 weeks to have any benefit. | |
Phenergan | Anti-Nausea, Anti-Dizziness | Sedation | Can cause confusion | |
Propranolol | Headache prevention | Decreases nightmares/PTSD | Fatigue Lowers Melatonin May worsen asthma |
Lowers blood pressure |
Rhodiola Rosea | Helps attention Focus Memory and immune system |
Anxiety | Can trigger mania in bipolar | |
Ritalin | Increase Arousal Increase Motivation Increase Dopamine |
May increase anxiety Insomnia GI upset |
Can be addicting and cause lapses in time | |
Topamax | Headache Prevention | Increased pressure in eye some confusion and dizziness | Side effects only at higher doses Causes weight loss |
|
Trazadone | Helps with sleep Helps with depression | Urinary Retention | Okay to take every night | |
Tumeric | Anti-Inflammatory Pain Improves healing time of wounds |
Stomach Distress | Might thin blood | |
Verapamil | Headache Prevention | Constipation | Lowers blood pressure | |
Zofran | Anti-Nausea | Drowsiness | May cause weight change | |
Zinc | Concentration Anti-Depression Improves Drive Improves healing time of wounds |
Lowers absorption of other nutrients Takes away from + ions |
Need small quantities of this trace mineral |
What your doctor does not know about nutrition by Hyla Cass MD. If you need to take an prescription, this book will teach you how to avoid side effects by supplementing what you need. For example b-blockers reduce melatonin and so this hypertensive medication can interfere with sleep.
A group of Australian authors set out to understand and explain the individuals experience with pain. They discus how to lessen and control pain through understanding the brains response. They believe that understanding pain biology can change the way people think and manage their pain.
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.